Tag Archives: tips

Planning for a Healthy Year: 3 Tips for Self-Rejuvenation

In preparing to close out the year, many people may be reflecting on the past 12 months, and beginning to plan for an even better—mentally, physically, emotionally, and professionally—new year. During this time, it is important to keep in mind … Continue reading

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Celebrating the Holiday Season while Staying Healthy

Parties, cocktails, turkeys, desserts—how do you stay healthy with all the joys that come with the holiday season? It’s important to remind patients, clients, and loved ones to celebrate in moderation and to keep in mind some tips for staying … Continue reading

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